Curtis P Workout

500m Row1000m Bike sub 400m Run 50 Air Squats. 10 Curtis P Complex 1 Power clean 2 Front rack lunges 1 Shoulder to Overhead -20 Double Unders.


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Starting from the hang position.

Curtis p workout. Check out the barbell Curtis P here and the kettlebell version here. How to perform a Curtis P. The Utility of Fitness Unbound by.

1x Curtis P Hang Squat Clean Lunge Lunge Push Press. Can be comleted with a barbell dumbbell kettlebells or a sandbag. The workout involved doing too many of these Curtis Ps and now they are on the list of exercises I dont like along with many other things.

Lunges 1 push press. Mainly why I dont like it is related to the fact that I have been waddling all night at work from my butt being so sore. Lunge each side right left Push press.

10 Box Jump Overs sub jump over something 5 Curtis Ps 10570 Note 1 Curtis P complex 1 Power Clean 1 Front Rack Lunge each leg 1 Push Press. The original Curtis P complex as designed by SealFit is to be performed with a barbell as follows. - Head in line with Chest- Core Braced- Weight in the front heel during lunges- Keep elbows and wrists in alignment during pressComplex 1 Rep - 1x DB Clean.

These four exercises combined are counted as one rep of Curtis P. Front rack forward lunge other leg push press. 1 Power Clean 1 Lunge each leg and one Push Press.

Daily WOD Teresa Briest February 10 2020 power cleans DUs front squats shoulder to. Adhere to the individual movement standards for each part of the complex. It was bad enough that a fellow coworker pointed out the fact of my waddle.

Trigger your bodys adaptive response to supercharge your strength agility and longevity. Ad Crush your 2021 health and fitness goals with only 30-minutes of gym time a week. A Curtis P is a complex comprised of 3 movements.

Ad Crush your 2021 health and fitness goals with only 30-minutes of gym time a week. Trigger your bodys adaptive response to supercharge your strength agility and longevity. 7 Curtis Ps 9565 15 KB Swings 5535 20 Push Ups 15 Sit Ups Original Times.

Front rack forward lunge. Workout for Saturday January 9th 2021 4 Rounds For Time Of. 1x Curtis P Hang Squat Clean Lunge Lunge Push Press About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test.

5 rounds 10 pullups 10 shoulder to overhead 11585 10 pistols. Curtis P power clean one lunge on each leg push press find a heavy single for this complex. Coach Garrett Sylvester demonstrating the Curtis P exercise1 Hang Clean2 Anterior loaded fwd.

1x Curtis P Hang Squat Clean Lunge Lunge Push Press.


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