Heart Healthy Diet Brochure

Keep these recommendations and tips in mind as you build your heart healthy plate each day. This may be for high blood pressure heart failure kidney disease or other conditions in which swelling or fluid retention can occur.

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Download healthy food menu brochure template.

Heart healthy diet brochure. The american heart association offers these guidelines for how much fat to include in a heart healthy diet. Download healthy food menu trifold brochure. A recent study showed that about two thirds of teenagers already have.

Using more fruits and vegetables along with whole grains and lean meats nuts and beans is a safe and healthy one. Follow our 5 step heart healthy eating pattern to help you achieve this balance. Replace high calorie foods with fruits and vegetables.

Now spread the word of healthy food by making use of our brochure templates. You can reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 10 percent fat. As long as you have good and stable internet connection downloading a.

You can also add less butter margarine and shortening when cooking and serving. Helping control your weight is not the only benefit of eating more fruits and vegetables. Fruits and vegetables are part of a well balanced and healthy eating plan.

Enjoying a wide variety of foods focused on fresh and unprocessed food can be good for your heart. Choose fiber rich whole grains for most grain servings. There are many different ways to lose or maintain a healthy weight.

Choose poultry and fish without skin and prepare them in healthy ways without added saturated and trans fat. Foods like vegetables fruits whole grains low fat dairy products and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Healthy food diet brochure.

Habits that help to prevent heart disease. Heart healthy eating nutrition therapy page 2 ways to reduce sodium a low sodium salt diet may help prevent build up of extra water in your body. Have you found our healthy food brochure templates satisfying.

A diet naturally low in unhealthy fats salt and added sugar and rich in wholegrains fibre vitamins minerals and healthy fats is ideal. Many young people are also vulnerable. Eat a variety of fresh frozen and canned vegetables and fruits without high calorie sauces or added salt and sugars.

Eating a healthy diet getting regular physical activity maintaining a healthy weight and avoiding smoking.

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