Healthy Diet Essay

A balance of each nutrient has to be maintained and the intake of the nutrients should also be in proper quantity as required. Firstly one must definitely increase the amount of liquid to consume in a day.

Eat Healthy Live Healthy Essay

The deficiency of carbohydrates can cause exhaustion and fatigue.

Healthy diet essay. How can i eat healthier. As almost 80 of our body is filled with water we need it for good metabolism. 10 lines on balanced diet essay in english a balanced diet is a diet that comprises every food group and helps sustain a healthy body.

Healthy eating means picking all natural foods from the basic food groups. Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. While it is important to indulge in a healthy meal moderate exercise is also a regular requirement.

The first step in eating healthy is to know the good fats from the bad fats. Researchers believe that eating certain foods will boost our immune system foods such as garlic and oranges. Excess of anything is bad for health.

Carbohydrates fats proteins vitamins and minerals are the five main food groups that we must incorporate in our diet. Eating healthy includes things that are useful for our body which mainly comes through green vegetables fruits food grains milk products etc. Fluids are very important for the human body to function healthily.

To help reduce the chances of a heart attack we should eat less fat sodium cholesterol fewer calories and more fiber. Fats are another vital part to a healthy diet. A healthy plate of food should be made up of twenty percent fruit thirty percent vegetables five percent fats and lips twenty five percent grains and grain products and twenty percent meat and meat alternatives.

Meats dairy fruits and vegetables grains and stop eating too many sweets and fats. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups including an adequate amount of water. One can always adopt a healthy lifestyle by starting to consume a balanced diet.

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