Healthy Lifestyle Choices

Enjoy plenty of fruits and vegetables. Eat a variety of foods.

Lifestyle Choices A Positive Approach To Healthy Living Ages 9 10 Ebook

Base your diet on plenty of foods rich in carbohydrates.

Healthy lifestyle choices. Certainly you cant change your genes or much of the environment around you but making educated and intentional choices when it comes to diet activity sleep alcohol use and smoking can reduce your health risks and potentially add years to your life. By now most americans know that scarfing down fast food smoking cigarettes drinking excessive amounts of alcohol and avoiding physical activity are lifestyle choices that have negative effects on. There are several positive lifestyle factors that can promote good health if you want to live a long and healthy life.

Replace saturated with unsaturated fat. Maintain a healthy body weight. Exercise is a healthy lifestyle choice because it can help you reduce your risk for diseases and certain effects of aging keeps your body fit and healthy helps reduce stress improves sleep and increases energy 1.

Reduce salt and sugar intake. 10 healthy lifestyle tips for adults last updated. Eat regularly control the portion size.

Drink plenty of fluids.

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